Resources & Support
Information, guidance and independent support for mental health and emotional wellbeing.
Explore a selection of trusted charities, organisations and services offering additional support and resources, both nationally and within Hertfordshire.
Mental Health and Emotional Wellbeing
Mind
Provides information and guidance on mental health, including anxiety, depression, self-esteem, relationships and accessing support.
NHS Talking Therapies
Offers access to NHS-funded psychological therapies for anxiety and depression. Eligibility and referral arrangements vary depending on location and age.
Young People and University Students
YoungMinds
Provides mental health information and resources for young people, parents and carers.
Student Minds
The UK's student mental health charity, offering information and resources relating to emotional wellbeing, university life and accessing support.
Pregnancy and Postnatal Support
PANDAS Foundation
Provides information, peer support and resources for individuals and families affected by mental health difficulties during pregnancy and after birth.
Urgent and Crisis Support
Samaritans
Confidential emotional support, available 24 hours a day.
Telephone: 116 123
Shout
Free, confidential, 24-hour mental health text support.
Text SHOUT to 85258.